Helen Forster 26/11/23 Helen Forster 26/11/23

Why Breathwork……

Helen Forster 7/8/23 Helen Forster 7/8/23

Why Fiercely Vulnerable…….

How Fiercely Vulnerable Women’s Circles and Retreats began…………

Helen Forster 20/6/23 Helen Forster 20/6/23

The Power of dance and movement - embracing the rhythm of life……

Helen Forster 19/5/23 Helen Forster 19/5/23

What is holding space ……………..

Helen Forster 19/4/23 Helen Forster 19/4/23

To Surrender is to Trust……………..

Helen Forster 15/4/23 Helen Forster 15/4/23

Helen Forster 12/4/23 Helen Forster 12/4/23

Listening to My Body